By Henry Tseng, DPM — Podiatry Specialist in West Covina & Alhambra, CA
What Is Gout?
Gout is a painful form of arthritis that develops when uric acid crystals accumulate in the joints, most often in the big toe. It can cause sudden, intense pain, redness, and swelling that may last for days or even weeks. These flare-ups can make it difficult to walk, wear shoes comfortably, or perform daily activities.
What Causes Gout?
Gout occurs when your body produces too much uric acid or has difficulty eliminating it through the kidneys. Elevated uric acid levels lead to crystal deposits in the joints, triggering inflammation and pain.
Common contributing factors include:
- Dietary choices – High consumption of red meat, seafood, and alcohol.
- Dehydration – Not drinking enough water increases uric acid buildup.
- Obesity – Excess weight increases uric acid production.
- Medical conditions – Such as diabetes, kidney disease, or high blood pressure.
- Certain medications – Including diuretics or aspirin.
Symptoms of Gout
A gout attack can appear suddenly and often begins at night. The most common symptoms include:
- Sudden, severe joint pain (usually in the big toe, but can also occur in the ankles, knees, or fingers)
- Swelling and tenderness
- Redness and warmth around the affected area
- Limited range of motion due to pain
Without proper treatment, gout attacks may become more frequent, and long-term joint damage can occur.
How Dr. Henry Tseng, DPM Treats Gout
At Henry Tseng, DPM, treatment focuses on both relieving pain and preventing future flare-ups. Depending on your individual needs, Dr. Tseng may recommend:
- Medication – To reduce pain and inflammation during an attack and lower uric acid levels long-term.
- Lifestyle modifications – Including dietary adjustments, hydration, and weight management.
- Custom orthotics or supportive footwear – To alleviate pressure on painful joints.
- Monitoring and follow-up care – To ensure effective long-term management and joint protection.
Dr. Tseng’s comprehensive podiatric approach not only addresses immediate pain but also works to prevent chronic complications.
Prevention Tips for Gout
You can reduce your risk of gout flare-ups by adopting these habits:
- Stay hydrated – Drink plenty of water throughout the day.
- Limit alcohol – Especially beer and spirits.
- Reduce intake of purine-rich foods – Such as shellfish, red meats, and organ meats.
- Eat a balanced diet – Focus on fruits, vegetables, whole grains, and low-fat dairy.
- Maintain a healthy weight – Regular exercise can help regulate uric acid levels.
Frequently Asked Questions (Q&A)
Q: Can gout go away on its own?
A: A gout attack may subside in several days or weeks, but without treatment, flare-ups can return and cause joint damage. Medical management helps control symptoms and prevent recurrence.
Q: Is gout only a problem for older men?
A: While gout is more common in middle-aged men, women can also develop it—especially after menopause. Family history and diet also play significant roles.
Q: What should I do during a gout flare-up?
A: Rest the affected joint, keep it elevated, and apply ice to reduce inflammation. Avoid alcohol and high-purine foods. Schedule an appointment with Dr. Tseng for evaluation and prescription treatment if needed.
Q: Can changing my diet really help with gout?
A: Absolutely. Reducing purine-rich foods and staying hydrated can significantly lower uric acid levels, decreasing both the frequency and severity of gout attacks.
Q: How can I tell if my toe pain is from gout or another condition?
A: Gout pain typically appears suddenly and is severe, often accompanied by redness and swelling. Other foot conditions—such as bunions or infections—may cause similar symptoms, so it’s best to see a podiatrist for accurate diagnosis.
Schedule an Appointment with Dr. Henry Tseng, DPM
If you’re experiencing foot or joint pain that may be related to gout, Dr. Henry Tseng offers expert evaluation and customized treatment to help you regain comfort and mobility.
📍 West Covina Office
2707 E. Valley Boulevard, Suite 303
West Covina, CA 91792
📞 Phone: (626) 330-4866
📍 Alhambra Office
1300 E. Main St., Ste 211
Alhambra, CA 91801
📞 Phone: (626) 289-7626