Heel or arch pain is one of the most common reasons people visit a podiatrist. Whether it’s a dull ache when you first get out of bed or a sharp pain after standing for hours, discomfort in your heel or arch can interfere with your daily life. At Henry Tseng, DPM, we help patients in West Covina and Alhambra find long-lasting relief through expert diagnosis, advanced treatment, and preventive care.
Common Causes of Heel and Arch Pain
Heel and arch pain can result from a variety of underlying conditions, including:
- Plantar Fasciitis: Inflammation of the plantar fascia, a thick band of tissue that connects your heel bone to your toes. This is the most frequent cause of heel pain.
- Flat Feet (Fallen Arches): When your arches collapse or don’t form properly, it can cause strain and discomfort along the arch and heel.
- Heel Spurs: Calcium deposits that develop on the underside of the heel bone, often associated with plantar fasciitis.
- Achilles Tendinitis: Inflammation of the tendon that connects the calf muscles to the heel bone, often from overuse or tight calf muscles.
- Overpronation: Excessive inward rolling of the foot when walking or running, which puts stress on the heel and arch.
- Improper Footwear: Shoes with poor support or worn-out soles can contribute to pain in the heel or arch area.
Symptoms You Shouldn’t Ignore
- Sharp or stabbing pain in the heel upon waking
- Aching or burning sensation in the arch
- Swelling or redness around the heel
- Pain that worsens after long periods of standing or physical activity
- Difficulty walking or bearing weight on the foot
If these symptoms persist for more than a few days, it’s important to seek professional evaluation from a podiatrist. Early treatment can prevent chronic pain or more serious injury.
How Dr. Henry Tseng Treats Heel and Arch Pain
Dr. Tseng and his team offer a range of personalized treatments based on your diagnosis and lifestyle. These may include:
- Custom Orthotics: Designed to support your arches and correct biomechanical imbalances.
- Physical Therapy: Stretching and strengthening exercises to relieve strain on the plantar fascia or Achilles tendon.
- Supportive Footwear Recommendations: Proper shoes can make a significant difference in reducing pain and preventing recurrence.
- Night Splints: To keep the foot stretched and prevent morning heel pain.
- Medication or Injections: Anti-inflammatory treatments to reduce pain and swelling.
- Advanced Procedures: In severe cases, surgical options may be considered to correct structural issues or remove heel spurs.
Dr. Tseng’s goal is to help patients regain mobility, comfort, and confidence with the most effective, least invasive treatments possible.
Frequently Asked Questions (Q&A)
Q: What is the most common cause of heel pain?
A: The most common cause is plantar fasciitis, an inflammation of the tissue that supports the arch of your foot. It often causes sharp pain in the heel, especially in the morning or after sitting for long periods.
Q: Can heel pain go away on its own?
A: Mild heel pain might improve with rest, proper footwear, and stretching. However, persistent pain usually indicates an underlying condition that requires podiatric evaluation.
Q: When should I see a podiatrist for heel or arch pain?
A: You should schedule a visit if your pain lasts more than a few days, limits your activities, or worsens despite home remedies. Early intervention can prevent chronic issues.
Q: Are custom orthotics worth it?
A: Yes. Custom orthotics are tailored to your unique foot shape and gait, providing optimal support and alignment. They can significantly reduce heel and arch pain for many patients.
Q: Can heel pain be related to my posture or walking habits?
A: Absolutely. Abnormal gait patterns, flat feet, or overpronation can all contribute to strain on the heel and arch, causing discomfort over time.
Q: How long does it take to recover from plantar fasciitis or arch pain?
A: Most patients see improvement within several weeks to months with consistent, conservative treatment such as stretching, orthotics, and proper footwear.
Take the First Step Toward Pain-Free Feet
If heel or arch pain is affecting your daily life, don’t wait for it to get worse. Dr. Henry Tseng, DPM provides comprehensive foot and ankle care with compassion and expertise. Our team will identify the root cause of your pain and create a personalized treatment plan to get you back on your feet comfortably.
Contact Information
Henry Tseng, DPM
Website: docfoot.com
Appointments: Schedule Online
West Covina Office
2707 E. Valley Boulevard, Suite 303
West Covina, CA 91792
📞 (626) 330-4866
Alhambra Office
1300 E. Main St., Suite 211
Alhambra, CA 91801
📞 (626) 289-7626